About the EA Class-Designs
The EA is a refined fitness and wellness method for women, created by Ea Ehn and born from her personal journey through life-threatening illness and full-body rehabilitation. After surviving an IV cancer diagnosis at 17, facing heart complications, and recovering from two car accidents, Ea has dedicated herself to studying the body with scientific precision and intuitive understanding.
Over more than a decade, she has combined Western medicine, Eastern healing traditions, manual therapy, somatic movement, and athletic expertise to build a method that restores both the internal body—organs, fascia, energy flow—and the external form—strength, posture, and aesthetics.
Ea applied this method to heal herself and, in 2019, her way “method” was found by New Yorkers and she expanded her practice to New York City, working 1:1 with creative, high-performance, and wellness industries.
Today, the “EA” class is known for helping women reconnect to the intelligence of their bodies, release deep stress, move through bigger and smaller of life movements, while supporting internal health, and giving the external sculpted naturally toned, graceful figure.
Ea’s Style
In my last years, I have taught over 1000 classes with my signature class called EA. I have developed the knowledge and understanding as confidence to share, lead beautiful and well designed classes.
You won’t hear me telling you what you need to do. Because I do not believe one way is the right way and I always emphasise that we are all very different bodies on very different journeys. What I will offer you is a safe space in which you can breathe through and move through you. My work is designed to challenge and grow with you.
You are your own Muse, Art, Individual with me!
As you notice every week and the class is different, even it seems I do things similarly. I like to change it up and approach it from different perspectives. I want your brain to be confused; so I can speak to your innate intelligence.
My work is designed to challenge and sometimes frustrate you and grow with you. It is part of what I do, and the reason why I’m doing this. Inevitably you will become a writer, reader and creator of your own. So the more you show up the more you learn about yourself.
There are plenty of opportunities to practise with me; the most accessible is weekly live-class on Tuesday.
Show up with mat, water, ankle-, hand weights, and journal. After each class-design we finish with mediation and space for personal journalling. That’s all you need to know now.
-Ea
