Week 13

Thank you so much for joining the class this afternoon.

I wanted to take a few minutes to speak about the full sequence we practiced today. Through this work, you may begin to discover new places in your body—new sensations, new awareness. I like to describe it as a strapless black dress around the body: these are the nerves and muscles we’re connecting and awakening.

Earlier in the week, during the morning practices, we used the balls. This week, I intentionally removed them at times to focus on the power of your hands, your breath, and calming the nervous system directly. The intention is to release tension held in the nerves. You may experience shaking, sensations, or moments of discomfort—and that’s completely normal.

If you’re new to this practice, especially those of you trying my method for the first time, remember that these postures are designed to unlock emotions and stored tension. This may come from daily life or from deeper, unconscious layers. Through the practice, we allow space for release.

TheEA morning practice is about 15–16 minutes. This week, we’re not using the balls in the first five minutes (where I would normally use egg-shaped balls or weighted balls). Instead, we move directly through breath and movement to prepare the nervous system.

I also want to talk about the advanced mat class this week and the organs and energy centers we’re working with.

The morning practice prepares the body by releasing the neck and cervical spine. Through this, we access the vagus nerve, which helps clear pathways before we move into sculpting, tension release, and lymphatic flow—especially with a strong focus on the solar plexus this week.

When we work with the solar plexus, we begin to clear patterns connected to willpower, instinct, and intuition. This week, the invitation is to become more aware of those qualities within yourself.

For the advanced workout at home, I recommend using 1.5 kg hand weights to start. The maximum is 2 kg, but please begin lighter. If you repeat the practice—which I recommend 3 to 5 times per week, or even once—you can gradually progress.

Every time we add weight, we place more load on the joints. If the muscles and joints are not collaborating properly, energy pathways can become blocked. Too much tension in the neck or shoulders—especially from heavy weights—can lock areas we want to keep open, particularly this week.

Thank you again for joining the live session. I’m truly so happy to have you here.

Next time, we meet again at 11:00 for the EA morning practice, followed by 11:30 for the advanced muscular workout.

Regarding the upcoming challenge in April (every year): we have a focus on diet and eating during this time.

This is not because you lack a healthy relationship with food—by nature, you already have one. This practice, the meditation, breathwork, and AI journal are here to support evolution and awareness in your relationship with food as you grow and change.

Our needs shift with hormones, cycles, and seasons. This challenge helps you stay connected to what nourishment means for you, without losing yourself in external noise. Everyone has a relationship with food. This is an invitation to approach it with creativity, love, and self-trust.

That’s everything I wanted to share today.

If you have questions, please send me a DM—I’m happy to do Q&A before April Collection . You can also reach me via WhatsApp or email anytime.

Thank you again for being here. Have a beautiful week, and return to these practices whenever you need.